Mental Game Snapshot

Discover how many strokes your mental game is costing you

Quick 2-minute assessment: Answer honestly about your typical round. There are no wrong answers - just insights waiting to help you play better and enjoy the game more.

1.How consistent is your pre-shot routine?

I have a solid routine and use it on every shot - it's automatic

I have a routine but it gets inconsistent under pressure or when I'm playing poorly

My routine is all over the place or I don't really have one

2.When you hit a bad shot, what typically happens next?

I let it go quickly and refocus on the next shot - bad shots don't linger

It bothers me for a hole or two, then I usually recover

One bad shot can send me sideways for 3-5 holes - the spiral is real

3.How does your performance on the range compare to the course?

Pretty similar - I take my range game to the course consistently

There's a noticeable gap - I'm better on the range but can still play decent golf

It's like two different people - I stripe it on the range and struggle on the course

4.How well do you manage negative thoughts during a round?

I notice them but they don't control me - I can redirect pretty easily

They show up and sometimes take over for a bit, but I can usually get back on track

My thoughts are louder than my swing - they run the show and I can't shut them up

5.How would you describe your confidence level on the course?

Pretty steady - I trust myself and my game most of the time

Up and down - some days I feel it, other days it's shaky

What confidence? I'm questioning everything and playing scared

6.How prepared are you mentally before you tee off?

I have a solid pre-round mental routine - I know my plan and I'm ready

I think about it a little but don't have a consistent approach

I just show up and hope for the best - no mental preparation at all

7.How often do you think about your score during the round?

Rarely - I stay present and focused on one shot at a time

I check in occasionally but don't obsess - it's in the background

Constantly calculating and it makes me tight - I can't stop doing the math

Your Mental Game Snapshot

Your Score

out of 42 points

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